Introductory Course in Ayurveda – Lets Learn Ayurveda

    A two day Introductory Course in Ayurveda.

    Who is it for-This Course is aimed at everyone who has keen interest in healthy living, healthy diet and lifestyle in an Ayurvedic Way.

    What will be covered-

    History of Ayurveda, Theory of five elements and three doshas, Personality Types based on doshas, concept of Agni (Digestive fire) and its relation to dieseases in Ayurveda, Ayurvedic Dietary guidelines and eating according to your doshas, Ayurvedic lifestyle, Ayurvedic Herbology and the way herbs are utilised in Ayurvedic prescriptions, information on eight limbs of Ayurveda, Ayurvedic Therapies that includes massages/bodily treatments, Panchakarma programme

    Ayuva Clinic, Turpins Lane, Woodford Green IG88BA

    Cost- £100 for both days and £60 for one day

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